- 1/2 cup vegetable oil
- 1/3 cup flour
- 1 small onion, chopped
- 1 small green bell pepper, chopped
- 3 stalks celery, chopped
- 1 28-oz. can diced tomatoes
- 2 cups fresh or frozen green beans
- 3 carrots, sliced
- 1 parsnip or turnip
- 1 Tbs. ground cumin
- 1 Tbs. paprika
- 1 Tbs. dried oregano
- 1/4 tsp. cayenne pepper
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- 1. Stir together oil and flour in Dutch oven or heavy-bottomed pot until smooth. Cook over high heat 10 minutes, or until roux turns a dark caramel color, stirring constantly.
2. Add onion, bell pepper, and celery, and cook 5 minutes, or until vegetables are softened. Stir in all remaining ingredients and 4 cups vegetable broth. Season with salt and pepper. Reduce heat to medium-low, cover, and cook 40 minutes, or until carrots are tender. Serve over rice.
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image and recipe from vegetarian times
Monday, March 7, 2011
Vegetarian Gumbo
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