Monday, March 7, 2011

Vegetarian Gumbo

  • 1/2 cup vegetable oil
  • 1/3 cup flour
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 3 stalks celery, chopped
  • 1 28-oz. can diced tomatoes
  • 2 cups fresh or frozen green beans
  • 3 carrots, sliced
  • 1 parsnip or turnip
  • 1 Tbs. ground cumin
  • 1 Tbs. paprika
  • 1 Tbs. dried oregano
  • 1/4 tsp. cayenne pepper
  • ________________________________________
  • 1. Stir together oil and flour in Dutch oven or heavy-bottomed pot until smooth. Cook over high heat 10 minutes, or until roux turns a dark caramel color, stirring constantly.
  • 2. Add onion, bell pepper, and celery, and cook 5 minutes, or until vegetables are softened. Stir in all remaining ingredients and 4 cups vegetable broth. Season with salt and pepper. Reduce heat to medium-low, cover, and cook 40 minutes, or until carrots are tender. Serve over rice.

    ________________________________________

    image and recipe from vegetarian times

No comments:

Post a Comment